Papaya

Family: Caricaceae
Latin Name: Carica papaya 
Indonesian name: Papaya
Chinese name: 
Western name:
Ayurvedic name:

Content and Benefits of Papaya Fruit for Health

Papaya has the Latin name Carica papaya and belongs to the family Caricaceae. This papaya tree comes from the Mexican region and is usually planted in the yard of a house or garden. Ripe papaya is orange or pink. It tastes sweet and contains lots of water.

Even though papaya fruit is a cheap and easy to get fruit, don’t ever underestimate the benefits. Since long ago, papaya was believed to provide many benefits for humans. Good for health and beauty.

Nutrition benefits of Papaya Fruit

However, first you have to know in advance what the nutrients are that is contained in this papaya fruit:

Vitamin A (1,750 IU)
Vitamin B (0.03 mg)
Riboflavin (0.04 mg)
Niacin (0.3 mg)
Vitamin C (56 mg)
Calcium (20 mg)
Iron (0.3 mg)
Phosphorus (16 mg)
Potassium (470 mg)
Fat (0.1 gr)
Carbohydrates (10 gr)
Protein (0.6 gr)
Calories (39)

Benefits and Efficacy of Papaya Fruit

Thanks to the nutritional content in it, papaya fruit is a fruit that is very beneficial for health. Here are some of the health benefits of papaya for the human body.

Overcoming Digestive Disorders

Papaya contains the enzymes papain and fiber which can help overcome stomach problems and digestive disorders such as constipation and are effective in preventing hemorrhoids. Research also proves that the content of papain in papaya can kill parasites that interfere with digestive activity in the intestine.

Preventing the flu

The content of vitamin C in papaya can improve the body’s immune system and prevent attacks such as coughs, colds, and cancer

Maintain Kidney Health

Besides the fruit, papaya seeds also contain essential nutrients for health. Papaya seeds contain flavonoids and phenotics, an active substance that plays an important role in maintaining kidney health.

Prevent heart attacks and strokes

The high antioxidant content in papaya can prevent cholesterol oxidation and can reduce the risk of cardiovascular diseases such as heart attacks and strokes.

Sharpen Vision

If you have eye health problems, you should be diligent in eating papaya fruit. This fruit contains beta-carotene which can be converted into vitamin A to maintain the health of your eyes.

Prevent premature aging

The antioxidant content in papaya is useful to counteract free radicals that can cause various problems in the skin, such as spots, wrinkles, and so on.

Skin Health

The content of vitamins A, C and E itself is good for skin health. Besides helping to moisturize, the vitamin can also help restore dull skin to be brighter and fresher.

Male Vitality

The Arginine enzyme content in papaya, effectively boosts blood flow in the area of P. P. Arginine encourages the body’s nitric acid to relax the muscles around the blood vessels, so that the MRP enlarges and the blood flow in the area is more smooth.

Anti-inflammatory

The content of Papain and Chymopapain can relieve inflammation and accelerate the healing of burns. This benefit can then be used to help heal various sores on the skin, psoriasis and various other skin diseases.

Digestive health

Not only smooths bowel movements, papaya can help cleanse your intestines from poisons that are accidentally absorbed by the body. Is the content of fiber and antioxidants, which can lift and clean the intestine and carry it through the sewer.

Well, that’s some of the benefits of papaya. Also read other interesting articles: Benefits of Papaya Leaves for traditional health and treatment.