Turmeric

Benefits of Turmeric for Health, Facial Beauty and Skin

Benefits of Turmeric for Health, Facial Beauty and Skin

Turmeric is one of the herbs used as a spice in the kitchen. Almost every delicious dish from Indonesia is not spared from turmeric as a marinade. Besides being used as a cooking spice, turmeric which has the Latin name Curcuma Domestica Val is also often used as a herbal medicine and ingredients for traditional medicine.

In fact, lately, increasingly widespread beauty products using the basic ingredients of turmeric. This is because none other than turmeric is beneficial for beauty. One of them is to smooth the skin and remove black spots on the face.

Benefits and Benefits of Turmeric

Benefits of Turmeric

Antioxidants and phytonutrients in turmeric improve overall health. This helps in strengthening the immune system so that you are healthy. Curcumin contained in turmeric is also present with antioxidants, antimicrobial, anti-inflammatory, and anti-glycemic properties. These properties can strengthen the immune system, thus preventing several diseases, including diabetes.

1. Turmeric helps heal wounds faster, as a natural antiseptic.
2. Turmeric reduces the chance of getting cancer because it has anti-cancer properties.
3. Turmeric contributes to cell growth and rejuvenates cells. In this way, you can slowdown the aging process.
4. Can detoxify harmful toxins and chemicals from your body.
5. Rheumatoid can be cured with turmeric because it contains anti-inflammation.
6. Turmeric can play an important role in preventing leukemia.
7. Incorporating turmeric into your daily diet can help you increase your immune
8. level. It also keeps you safe from various diseases.
9. Turmeric is an ideal spice for you if you want to lose weight, because it can
10. increase metabolism in your body, helping you manage your weight effectively.
11. Turmeric can cure pigmentation caused by sun exposure.
12. Prevent the aging process because it has antioxidant properties.
13. As one component that helps moisturize the skin and reduce dryness.
14. Cure bruises and brighten burned scars.
15. Cleanses facial skin, makes your skin glow, and bright skin tone.
16. Helps fight skin disorders, such as eczema, psoriasis, and red rashes, also helps
17. relieve stretch marks or cellulite.

Regulate insulin

This is one of the roles of turmeric against diabetes. The pancreas produces insulin in the human body, anti-glycemic in turmeric regulates and balances insulin levels, and prevents insulin resistance by lowering blood sugar as well as triglycerides in the body.

Reducing fat

Diabetes is often accompanied by weight gain. In addition, being overweight is one of the causes of diabetes. So, turmeric helps prevent diabetes by controlling body weight through the content of curcumin. In addition, the content of curcumin can also eliminate and prevent the accumulation of harmful fats in the body.

Prevent infection

Pathogens such as the Coxsackie B4 virus are said to increase the risk of type 1 diabetes. Antiviral, anti-bacterial, and antibiotic properties of turmeric can prevent this infection which ultimately treats diabetes and controls it.

How to Make Turmeric Potion

Treatment using turmeric can be done in two ways, namely external treatment and internal treatment. For treatment, usually turmeric is used as a drink or as a herbal medicine. For external medicine, turmeric can be grated and made into a mask. Can also be made ointment and affixed to the affected part.

For internal medicine

For internal use, you can consume one teaspoon of turmeric powder. Can be mixed with milk or sugar. Add warm water, stir, and drink regularly. Drink every day and see the benefits for your skin.

For External Medicine

While for external use, you can make turmeric pasta with bean flour and a little water. Apply this paste as a mask, let stand for 10 minutes, then rinse. See the difference that occurs in your facial skin.

Treating vaginal discharge with turmeric

For vaginal discharge, you can use two turmeric rhizomes, one handful of beluntas leaves, one sour fruit handle, a piece of coconut sugar or sugar palm. All ingredients are boiled to a boil using one liter of water then filtered. Drink one glass a day regularly.

Treating Scabies and Itching

This problem can be overcome by using turmeric which is pounded and mixed with oil, then applied to the problem area.

Stimulate the release of breast milk

Especially for women, to stimulate the release of breast milk while breastfeeding can use turmeric which is applied to her breasts. And there are many more ways to treat turmeric.

Okay, I hope the information about the benefits and efficacy of turmeric can be useful for all readers. Don’t forget to also read articles about the benefits of ginger and the benefits of galangal.